How to control unwanted feelings and emotions as well as generating positive states of mind at will. A simple method to help you get through those days. 7 tracks.
Cover artwork by Howard David Johnson.
credits
released September 30, 2008
Please note that Ask to Relax is not intended as a replacement for any treatment or advice that you may need. Please consult a relevant qualified professional as needed. Please listen to the recordings in a safe environment where you can devote your full attention to them without distractions, certainly not while driving or operating machinery.
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